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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Sunday May 03, 2020
Sunday May 03, 2020
If your brain is aging faster than you want it to listen in as two nutritionists share food and lifestyle habits you can adopt to help support your brain as best you can.
5 years ago
I am 66 from New Delhi India . Its an amazing program. Thank you . Do keep podcast for seniors .
5 years ago
Super interesting and fun to listen too. Thank you as I seem to have similar issues namely sugar addiction, memory loss and bad sleeping patterns. You are an inspiration. Thank you.