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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
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Thursday Sep 28, 2023
Thursday Sep 28, 2023
Research has shown that the health of our gut and the health of our microbiome have far reaching effects on the rest of the body. One of the best ways to support that microbiomes is to supplement with a probiotic. Tune into this week's episode of Ask a Nutritionist with Leah to learn all about Probiotics.