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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Sunday Apr 29, 2012
Sunday Apr 29, 2012
Kara Carper and Kate Crosby discuss ways to prevent joint pain like osteoarthritis using real foods, how sugar creates inflammation in the joints, and the role of healthy fats and protein in tissue repair.