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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Tuesday Dec 04, 2012
Tuesday Dec 04, 2012
Learn how to make good nutrition a habit like buckling your seat belt or brushing your teeth. Darlene Kvist, Lea Wetzell, and Katie Haarala teach you how incorporate simple choices into your healthy lifestyle.