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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Monday Oct 27, 2025
Monday Oct 27, 2025
Struggling with dry skin, thinning hair, or brittle nails during menopause? Dieticians Leah and Brandy explain why it happens and how real food can help. Learn about the collagen drop, the sugar–wrinkle connection, and the nutrients your body needs—like protein, omega-3s, and zinc—to rebuild from the inside out. No fads, just simple steps that work.
5 months ago
I enjoyed your podcast but when you touched on gut health and then didn’t elaborate on the importance of a diverse microbiome, you had me lost. In my view, a most vital piece to the puzzle was missing in your podcast. There’s so much scientific research out there to support the below: Eat a diverse, plant-rich diet (aim for ~30 different plants weekly) to support a healthy microbiome. • Include probiotics and prebiotics from fermented foods or supplements. • Increase dietary fiber from plant-based foods to nourish gut bacteria. • Support gut health through stress management and regular exercise.