18M
Downloads
839
Episodes
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Sunday Nov 05, 2017
The Nutrition Connection to Teen Anxiety & Depression
Sunday Nov 05, 2017
Sunday Nov 05, 2017
Is your teenager suffering from anxiety or depression? Did you ever think that what you eat makes a difference in your anxiety level? Listen in as we discuss how food and nutrition are critical for brain function.