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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Monday Sep 20, 2010
Monday Sep 20, 2010
One key to a healthy, active metabolism is maintaining your lean body mass. This week Darlene Kvist, Licensed Nutritionist and Kristen Gunderson, Nutrition Educator explain how to build and maintain lean body mass using healthy nutrition and real food.