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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Monday Nov 03, 2014
Monday Nov 03, 2014
With exercise, we’ve been lead to believe that the more you do, the healthier you are. We’ve got another take on it today as we dive into health concerns for female athletes, for both women and young girls. You may be surprised when you learn the connections between diet, exercise, hormones and bone health. If you are an athletic female or have a daughter that’s active in sports, listen in for some eye-opening information. Hosts Brenna Thompson and Jamie Carlson talk about their experiences as athletes and give you important tips for how to be a healthy, fit woman.