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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Sunday Jul 30, 2023
Sunday Jul 30, 2023
With all the endless nutrition advice in the media these days, we have a highly requested topic to dive into today. Over the next hour we will be discussing our top asked-about nutrition myths. These are questions we discuss with clients each and every day in clinic and we want to shed some light on a few of our most asked-about nutrition myths so that you can start putting into practice the things that will really benefit your health.