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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Sunday May 04, 2014
Sunday May 04, 2014
Surprisingly, nine million adults have osteoporosis and 48 million adults have low bone density. Bones are living tissue and just like every other tissue in your body, they require nutrients. Not only do you need nutrients for strong bones, you also need a healthy body that’s set up to absorb those nutrients properly. Did you know that regular use of antacids impairs your body’s ability to absorb calcium? Learn why this is and much more with hosts Darlene Kvist and Kate Crosby as they talk about what you can do to strengthen your bones and decrease your risk for developing osteoporosis.