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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Tuesday Feb 06, 2018
Tuesday Feb 06, 2018
What is perimenopause? Why do 80% of women gain weight during perimenopause? Are you dealing with unwanted weight gain? Learn how eating real food can help control perimenopausal weight gain.