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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Sunday Oct 12, 2014
Sunday Oct 12, 2014
Each day in the U.S., about six thousand women reach menopause. And did you know that there are more than 50 different menopause symptoms that women struggle with? Many women believe that the cause of these symptoms is low estrogen and end up on hormone replacement therapy. In reality, what’s going on with peri-menopausal and menopausal women is that they have normal to high estrogen levels and actually have a deficiency of progesterone. Tune in to this episode as we talk about why this happens and what you can do about it with hosts Darlene Kvist, JoAnn Ridout and Jennifer Barnes.