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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Thursday Jan 18, 2024
Thursday Jan 18, 2024
There are many different types of salt available to the average grocery shopper. Iodized salt, unrefined salt, sea salt - what do all of these labels mean, what types are best for your food, and how can it benefit your health? Understanding the varieties of salt available at any grocery store can be overwhelming - and Amy is the nutritionist ready to break it all down for you in this week's episode of Ask a Nutritionist.