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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Sunday Jun 26, 2022
Sunday Jun 26, 2022
After considerable sleep research, sleep has been shown to be one of the most important and perhaps one of the least understood aspects of our life, wellness, and longevity. Our show topic this week is how lack of sleep slows your metabolism. The ideal amount of sleep for weight loss is between 7 ½ to 9 hours most nights, so if you aren’t getting adequate sleep, tune in! We are offering steps for getting better quality sleep by covering what foods and drinks cause us to wake up, sleep supplements many find helpful, research findings, and actions steps you can try right away.