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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Monday Aug 19, 2013
Monday Aug 19, 2013
Darlene Kvist, Kate Crosby, and JoAnn Ridout help you build strong bones and prevent bone loss with good nutrition. Learn myths and facts about calcium, whether you need to take it, and which forms are the best absorbable.