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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
14 hours ago
14 hours ago
In this episode of "Dishing Up Nutrition's Ask a Nutritionist" series, registered dietitian Brandy Buro explains what it means to have an overactive thyroid (hyperthyroidism) and provides practical dietary solutions. She discusses the symptoms and complications of hyperthyroidism, including Graves' disease, and offers detailed guidance on beneficial dietary changes—from eliminating gluten to managing iodine intake. Listeners will learn about important nutrients, therapeutic supplements, and specific food recommendations that can help manage hyperthyroid conditions naturally, alongside medical treatment.