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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Tuesday Sep 08, 2015
Tuesday Sep 08, 2015
Dishing Up Nutrition welcomes renowned nutrition expert Ann Louise Gittleman to the podcast to discuss the hormonal and nutritional causes of menopause symptoms. Listen in to learn simple solutions, from what foods to eat and/or supplements to take, to get you feeling, and sleeping, more comfortable.