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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Sunday Feb 22, 2015
Sunday Feb 22, 2015
We know depression in teenagers is on the rise and at Nutritional Weight & Wellness, we know there is a food connection. Let’s picture the brain. What does your son or daughter’s brain need to work? For many young people, their brains and bodies are powered on processed foods, sodas, energy drinks, fast food and candy causing brain stress that sets them up for anxiety and depression. Listen in with hosts Katie Vigesaa and Lea Wetzell to learn how you can help your kids heal their brains so they experience more balanced moods.