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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Thursday Feb 08, 2024
Thursday Feb 08, 2024
In this second of a special two-part episode of Ask a Nutritionist, Brandy reviews diet strategies, nutrients and supplements to maintain and promote healthy hair growth.
Learn to identify behavioral triggers and food sensitivities that may impact the health of your hair, and how to counteract that with ways to care for your gut health, stress management, and changes to your diet.
Be sure to catch up with part one of this series, found in last week's episode of Ask A Nutritionist - Reasons Why You Might Be Losing Your Hair