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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Sunday Apr 24, 2022
Sunday Apr 24, 2022
In the past 30 years, reams of research have been published about the damaging effects of gluten. Many people have cut out gluten because of their joint pain, heartburn, blood sugar issues, cravings for gluten-containing products, skin conditions, chronic diarrhea and other digestive problems, like intestinal permeability (also known as leaky gut). While only 1% of people have been diagnosed with the genetic disorder of celiac disease, there are more folks with a gluten sensitivity, which can be challenging to diagnose. In this show, join three of our nutritionists as they discuss the research on gluten and insight into why eliminating gluten from your diet might be a good experiment for your family.