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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Apr 26, 2010
Apr 26, 2010
42 min
Did you know that you need healthy fats to help build strong bones? Or did you know that your bones are constantly breaking down and rebuilding new bone? This week Darlene Kvist, LN, Anna Derhak, LN and special guest Dr. Tom Guillams discuss which foods and nutrients best for strong healthy bones.
Apr 21, 2010
Apr 21, 2010
42 min
Healthy digestion is the base of good health. If you or someone you know suffers from IBS, constipation, diarrhea, cramps or other digestive issues tune in to this week’s show. Licensed Nutritionist, Darlene Kvist and Wendy Cates-Dancer are joined by Tamara Brown, RD to discuss which foods to avoid and which foods support healthy digestion.
Apr 12, 2010
Apr 12, 2010
45 min
This week Wendy Cates-Dancer, RN and Kara Carper, Nutrition Educator discuss the importance nutrition plays in reducing or eliminating menopause symptoms.
Apr 5, 2010
Apr 5, 2010
44 min
Did you know that every cell in your body needs cholesterol? Or that a significant amount of cholesterol is made from your liver? This week Darlene Kvist, LN and Cassie Weness, RD welcome special guest Dr. Ryan Bentley to discuss the role cholesterol plays in your health and what your cholesterol numbers really mean.
Mar 29, 2010
Mar 29, 2010
43 min
Licensed Nutritionists Darlene Kvist and Anna Derhak answer your nutrition questions.
Mar 22, 2010
Mar 22, 2010
45 min
One out of three of our elementary kids are overweight and on their way to developing diabetes. So what went wrong? What’s making our kids so unhealthy? Darlene Kvist, LN and Wendy Cates-Dancer, RN are joined by Tamara Brown, RD to discuss how today’s processed food choices, packed with fructose and high fructose corn syrup, are making our kids sick.
Mar 16, 2010
Mar 16, 2010
42 min
This week Cassie Weness, RD and Anna Derhak, LN talk about the role nutrition plays in a healthy pregnancy. Learn which foods to avoid and which foods support baby and mom.
Mar 8, 2010
Mar 8, 2010
46 min
Do you know someone with an autoimmune disease such as rheumatoid arthritis, Graves Disease, Hashimoto’s Disease, Type I Diabetes, Lupus or Colitis? This week Darlene Kvist, LN and Kara Carper, MA discuss the prevalence and rise of these disorders and the role food sensitivities play.
Mar 1, 2010
Mar 1, 2010
42 min
Have you ever thought about what you eat impacts your brain? Darlene Kvist, LN and Kara Carper, MA are joined by special guest Pilar Gerasimo, editor of Experienced Life magazine, to discuss how soda, candy, muffins and even bread, pasta and cereal effects your ability to think, your mood and even the likelihood of brain diseases.
Feb 22, 2010
Feb 22, 2010
42 min
This week’s show is on understanding your cholesterol numbers: what’s normal and what’s not. More important, how you can take charge of your eating to change unhealthy numbers into great cholesterol numbers. Darlene Kvist, LN and Anna Derhak, LN with special guest Greg Peterson share the latest research on good and bad cholesterol and where it really comes from.