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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Nov 30, 2009
Nov 30, 2009
43 min
Licensed Nutritionists Darlene Kvist and Anna Derhak answer your nutrition questions.
Nov 27, 2009
Nov 27, 2009
38 min
Cassie Weness, R.D. and Wendy Cates-Dancer, R.N. discuss the importance of grass-fed beef and pasture raise pork and poultry to the health of our body and soul with special guests Randy and Lynn Anderson of Anderson Farm.
Nov 16, 2009
Nov 16, 2009
44 min
Darlene Kvist, Licensed Nutritionist and Kara Carper, Master's in Holistic Health discuss common cravings and possible sources.
Nov 10, 2009
Nov 10, 2009
40 min
Licensed Nutritionist Darlene Kvist and Registered Dietitian Cassie Weness are joined by vitamin and supplement expert Greg Peterson of Nutrition Dynamics.
Nov 5, 2009
Nov 5, 2009
43 min
Licensed Nutritionists Darlene Kvist and Anna Derhak answer your nutrition questions.