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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes

Wednesday Sep 13, 2023
Eating Right Through Pregnancy - Ask a Nutritionist
Wednesday Sep 13, 2023
Wednesday Sep 13, 2023
Pregnancy places a huge demand on a woman's body in almost every way you can think of. This also includes nutritionally. It's super important for the health of both mom and child for their bodies to have access to the right nutrients. Tune into this week's episode with Leah to learn all about what you should eat if you're expecting.

Sunday Sep 10, 2023
Is It Warm Or Is It A Hot Flash?
Sunday Sep 10, 2023
Sunday Sep 10, 2023
If you are in the perimenopause or menopause cycle of life, the heat you are feeling may not just be the summer temperatures! Today, we’ll commiserate with you over those hot sensations and share ways you can make changes nutritionally to manage your symptoms, including hot flashes, while also keeping your body healthy as you age with grace and ease.

Thursday Sep 07, 2023
What is MSG - Ask a Nutritionist
Thursday Sep 07, 2023
Thursday Sep 07, 2023
We've all heard of MSG. It's a common ingredient and food additive used to boost flavor. But what actually is it? Tune into this week's episode of Ask a Nutritionist to learn all about what MSG is.

Thursday Aug 31, 2023
How to Get More Protein - Ask a Nutritionist
Thursday Aug 31, 2023
Thursday Aug 31, 2023
Most people are under eating protein so increasing your intake is often recommended. Are you getting at least four ounces at each meal and two ounces per snack? Tune into this week's episode of Ask a Nutritionist with Brandy to find out new ways to start getting more protein into you diet.

Sunday Aug 27, 2023
Foods For School Success
Sunday Aug 27, 2023
Sunday Aug 27, 2023
It’s that time of year again where we pack up our summer schedules to make way for fall routines. In today’s show, our dietitians will provide ideas and inspiration on nutrition to help the school year be a success! No matter how old the student, the combo of protein, fats, and carbs will be the magic balance for focus, attention, moods, and energy for long, active days, so tune in to hear suggestions on what and how to incorporate foods into a healthy, balanced school year.

Wednesday Aug 23, 2023
Boost Your Immunity to Combat Cold and Flu Season - Ask a Nutritionist
Wednesday Aug 23, 2023
Wednesday Aug 23, 2023
As the weather changes and kids go back to school many families start to worry about what germs are getting brought home. A strong immune system is important all year but especially during cold and flu season. Tune into this week's episode of Ask a Nutritionist with Brandy to learn all about what foods and supplements you can choose to help boost your immunity this cold and flu season.

Sunday Aug 20, 2023
Maintaining Healthy Vision
Sunday Aug 20, 2023
Sunday Aug 20, 2023
Our eyes are small organs with tiny blood vessels and nerves that do so much work for us on a daily basis. Have you ever thought about how the food you eat provides much needed nutrients for the health of your eyes? Today we’ll focus on which foods provide the best nutrition for your vision, what foods to decrease to limit damage to your eyes, and some key supplements for boosted eye support.

Wednesday Aug 16, 2023
Good Oils - Ask a Nutritionist
Wednesday Aug 16, 2023
Wednesday Aug 16, 2023
Not all oils are created equally. Virgin, extra virgin, cold pressed, organic, pure, light. So which one is right for you? Tune into this week's episode of Ask a Nutritionist with Monica to learn all about which oils you should avoid and which you should using.

Sunday Aug 13, 2023
What Has Anxiety Got To Do With Food?
Sunday Aug 13, 2023
Sunday Aug 13, 2023
The rates of anxiety have been rising each year and there was a dramatic spike in 2020 with the pandemic. Chances are there are several things that may be stressing you out and causing you to feel anxious: the economy, your job or job loss, divorce or relationship conflict, illness of you or a loved one, the environment, or a natural disaster. There’s no shortage of things that might lead to feeling anxious, and even 1 in 3 teenagers in the U.S. ages 13-18 have an anxiety disorder! The connection between food choices and anxiety isn’t surprising when you think about it – if our bodies aren’t getting the nutrients they need to function properly, there will be more issues with moods and levels of stress. And that’s what we’ll cover in today’s show: how you can change your nutrition to reduce anxiety.

Wednesday Aug 09, 2023
Chewing Your Food - Ask a Nutritionist
Wednesday Aug 09, 2023
Wednesday Aug 09, 2023
Why is it important to take the time to properly chew foods? Well, taking bites and chewing our food thoroughly is the very first step in physically digesting our food. Tune into this week's episode of Ask a Nutritionist with Leah to learn all about the benefits of properly chewing food.