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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes

Monday Aug 07, 2023
Have You Been Told You Have A Fatty Liver?
Monday Aug 07, 2023
Monday Aug 07, 2023
If you or someone you love has fatty liver concerns, this show is for you! Listen in as two registered dietitians discuss a fatty liver diagnosis and how nutrition can hinder or support your liver. Walk away with some things you can do proactively to support your organs and your body’s functions with real food.

Thursday Aug 03, 2023
Nuts and Seeds - Ask a Nutritionist
Thursday Aug 03, 2023
Thursday Aug 03, 2023
There are many different benefits to nuts and seeds. Most can be incorporated into a healthy real food diet. But not all nuts or seeds are created equally. Tune into this week's episode of Ask a Nutritionist with Britni to learn all about the health benefits of different nuts and seeds.

Sunday Jul 30, 2023
Nutritional Myths
Sunday Jul 30, 2023
Sunday Jul 30, 2023
With all the endless nutrition advice in the media these days, we have a highly requested topic to dive into today. Over the next hour we will be discussing our top asked-about nutrition myths. These are questions we discuss with clients each and every day in clinic and we want to shed some light on a few of our most asked-about nutrition myths so that you can start putting into practice the things that will really benefit your health.

Wednesday Jul 26, 2023
Cooking Vegetables & Vitamin Content - Ask a Nutritionist
Wednesday Jul 26, 2023
Wednesday Jul 26, 2023
What happens to the vitamins in a vegetable when you cook it? Are they destroyed? Where do they go? Tune into this week's episode of Ask a Nutritionist with Leah to get all these answers and more.

Sunday Jul 23, 2023
Osteoporosis: Are You At Risk?
Sunday Jul 23, 2023
Sunday Jul 23, 2023
Bone thinning is a serious health risk and, as you move up in age ranges, your percentage for developing osteopenia or osteoporosis goes up too. In today’s show, we’ll discuss what can lead to bone thinning, what bone-building foods to add into your prevention plan, the side effects of some medications, and what to look for in a calcium supplement if you choose to use one.

Wednesday Jul 19, 2023
How Does Cortisol Relate to Weight? - Ask a Nutritionist
Wednesday Jul 19, 2023
Wednesday Jul 19, 2023
Cortisol helps regulates our body's stress response. It also helps regulate blood sugar, blood pressure, metabolism, and reduces inflammation. But what happens when cortisol is too high or too low? Tune into this week's episode of Ask a Nutritionist with Britni to find out cortisol's connection to weight.

Sunday Jul 16, 2023
Perimenopause: The Hormone Connection To Anxiety
Sunday Jul 16, 2023
Sunday Jul 16, 2023
Women are forced with changing hormone levels their whole lives from puberty to pregnancy to perimenopause, menopause, and post-menopause. At each of these stages, nutrition makes a difference. Today we’ll take a look at the perimenopause part of the cycle and share tips on how to balance hormones, how to reduce anxiety, and how to increase your quality of life if you feel like the shift in hormones has left you feeling cranky, anxious, tired, or not feeling like yourself.

Sunday Jul 09, 2023
Clearly Keto with author Dr. Mary Newport
Sunday Jul 09, 2023
Sunday Jul 09, 2023
Today we have a very special show planned for you: we have invited Dr Mary Newport, author of Clearly Keto, to share her knowledge about the use of a high fat/low carb diet to help not only her husband, but thousands of others for the management of the symptoms of Alzheimer’s and Parkinson’s Disease. For well over a decade, Dr Mary Newport has played an instrumental role in advancing the field of nutritional neuroscience by expanding the role of the ketogenic diet. Listen in to learn what you can do to prevent dementia and to support your brain as you age.

Thursday Jul 06, 2023
Protein Powder & Fruit in a Blender - Ask aNutritionist
Thursday Jul 06, 2023
Thursday Jul 06, 2023
What are branch chain amino acids and do only serious athlete need them? Does adding fruit to your protein smoothie change how your intestines absorb nutrients? Tune into this week's episode of Ask a Nutritionist with Teresa to find out all these answers and more.

Wednesday Jun 28, 2023
All About Apple Cider Vinegar - Ask a Nutritionist
Wednesday Jun 28, 2023
Wednesday Jun 28, 2023
Chances are you've heard some of the many potential health benefits of apple cider vinegar. It's good for your digestion, it's the secret to weight loss, it helps heart burn. Are all these true? Tune in to this week's episode of Ask a Nutritionist with Brandy to learn all about how to use apple cider vinegar.