Dishing Up Nutrition

Real Food Nutrition: the What, Why, and How of Ditching Calorie Counts - Ask a Nutritionist

Here at Nutritional Weight and Wellness, we believe in eating real food. But what does that mean? Do you have to track your protein and calorie intake as extensively as other eating plans? 

Join Brandy as she navigates the finer details of this type of nutrition, and learn to understand how you are able to free your diet and free your mind by eating real food. 

 

 

Family History of Heart Disease? (Eat This, Not That)

To close out the month of February and American Heart Month, we have an episode on heart health. How many of you know that heart disease is likely lurking somewhere in the depths of your genetic code? Today, our dietitians want to shed some light on what real food can do to help mitigate some of that underlying risk. We’ll talk about how your lifestyle factors can make a difference in your health history, what foods to avoid, what some healthier food swaps might be, and the nutrients to include for a healthy heart AND healthy blood vessels.

Selenium: Understanding the benefits and sources - Ask a Nutritionist

Today's episode of Ask a Nutritionist is about the lesser-known world of selenium. Dietitian Leah Kleinschrodt reveals how this crucial little mineral powers your thyroid, boosts immunity, and much more. Discover the surprising sources of selenium and learn practical tips to take advantage of its health benefits. Tune in!

Worried About Osteoporosis?

Are you at risk for bone thinning and osteoporosis? Fortunately, we’ve been able to help many clients make progress in strengthening their bone health with nutrition, key supplements, and lifestyle habits. Today, our dietitians will give you practical tips to incorporate into your life and will share a recent success story from one of our nutrition educators to put your worries at ease. You can support your bones with nutrition, even after an osteoporosis or osteopenia diagnosis, and we’ll show you how!

Raw Honey vs Processed Honey - Ask a Nutritionist

Today's episode is perfect for anyone looking to "sweeten" their diet with knowledge!  Join Monica as she explores the essential differences between raw and processed ("normal") honey, how each impacts health, and even looks into the truth about honey's suitability for infants and diabetics on this week's installment of Ask a Nutritionist!

Teens In Crisis – Food To The Rescue

There’s been a rise in mental health issues for teens over the past decade and parents are looking for ways to help their teens feel better. In this episode, our dietitians will discuss a couple reasons why teens might be experiencing anxiety and depression while offering ideas on things to do nutritionally to help support their mental health during challenging times. We’ll cover specific examples of how food can effect mood and what habits can create a more balanced baseline for the brain during times of growth and stress.

Boosting Hair Health - Nutritional Solutions for Hair Loss and Regrowth - Ask a Nutritionist

In this second of a special two-part episode of Ask a Nutritionist, Brandy reviews diet strategies, nutrients and supplements to maintain and promote healthy hair growth.

Learn to identify behavioral triggers and food sensitivities that may impact the health of your hair, and how to counteract that with ways to care for your gut health, stress management, and changes to your diet. 

Be sure to catch up with part one of this series, found in last week's episode of Ask A Nutritionist - Reasons Why You Might Be Losing Your Hair

Overcoming Prediabetes With Real Food

Have you recently been to the doctor and been told that your fasting blood sugar numbers started creeping up a bit too high? Did your doctor or nurse say that your blood sugar numbers were in the prediabetes range? How does eating real food that you buy at the grocery store and prepare in your own kitchen help to reverse prediabetes? In today’s show, we’ll cover what we want those blood sugar ranges to be, why your blood sugars might be elevated, the risk factors involved with you have high blood sugars over time, and the things you can do nutritionally to get those numbers in a better range.

Reasons Why You Might Be Losing Your Hair - Ask a Nutritionist

In this first of a special two-part episode of Ask a Nutritionist, Brandy addresses common concerns about hair loss, and explores a few reasons why one might experience thinning hair or hair loss. 

Learn the important nutritional needs your body has for maintaining healthy hair, and how diet, lifestyle, and health conditions can impact hair health.

 

 

All About Fat

Like the title, today’s show is all about fats! Dietitians Leah and Teresa are going to discuss the good fats, the bad fats, WHY we need fats in the first place, what fats help with weight loss, the best fats to cook with, what to look for on the label when buying products in the store, and how to include healthy fats in your meals and snacks. This will be an episode you’ll want to bookmark as a helpful resource when upleveling your pantry and when creating a balanced, real-food eating plan for any health goal.