Dishing Up Nutrition

Are Ghee and Tallow Healthy Fats?

Looking to diversify your healthy fats? We'll observe American Heart Month with nutritionist Brandy Buro as she discusses two often-overlooked options: ghee and tallow. Learn about their origins, cooking properties, and health benefits, plus get practical tips for choosing and using these traditional fats in your kitchen.

Heart Disease In Men: Warning Signs & Simple, Life-Saving Changes

February is American Heart Month, which is a time to raise awareness of heart disease and give tips for prevention. Heart disease is the number one cause of death for both women and men in the United States. In this episode, we’ll focus specifically on men and heart disease. We’ll discuss the most common type of heart disease, the average age that men experience cardiac incidents versus women, risk factors for men, and which foods will support your heart and cardiovascular system. There are many myths and misunderstandings in the health and nutrition community when it comes to heart health, so we’ll cover those too to make sure you have a great plan to protect your heart health.

 

Symptoms and Support for Hyperthyroidism

In this episode of "Dishing Up Nutrition's Ask a Nutritionist" series, registered dietitian Brandy Buro explains what it means to have an overactive thyroid (hyperthyroidism) and provides practical dietary solutions. She discusses the symptoms and complications of hyperthyroidism, including Graves' disease, and offers detailed guidance on beneficial dietary changes—from eliminating gluten to managing iodine intake. Listeners will learn about important nutrients, therapeutic supplements, and specific food recommendations that can help manage hyperthyroid conditions naturally, alongside medical treatment.

High Cortisol Could Be Sabotaging Your Health

Do you ever feel like the stress in your life just won’t let up? Do you feel these effects of stress on your health? Do you feel exhausted all the time you’re your brain feeling tired but wired by bedtime? If this sounds like you, today’s episode is for you! We’re talking about cortisol—the stress hormone—and how it affects your energy, weight, mood, and overall health. We’ll be answering questions like What causes high cortisol? Can high cortisol cause weight gain? And What can I do about it? If you’re feeling tired but wired, gaining stubborn belly fat, or more anxious than usual, you’re not alone—and cortisol could be to blame.

Allulose Explained: Ask A Nutritionist

Is allulose the next big thing in sugar alternatives, or just another health fad? In this episode, we’re breaking it all down—what allulose is, how it affects blood sugar, and whether it’s actually a good option for you. We’ll cover the benefits, potential downsides, and what to look for when shopping for allulose. If you’re curious about sweetening your foods without the sugar spike, this episode is for you!

Real Food + MS Success Story With Linda

Join us today for a very special guest interview with one of our longtime clients Linda! She’s worked with our founder, Dar Kvist, for many years to support herself through managing a multiple sclerosis diagnosis. Listen in as our dietitian Leah chats with Linda on how she has been able to incorporate real food into her life for the long haul and the ways she maintains her health for the best quality of life through food and supplements.

Symptoms and Support for Hypothyroidism - Ask a Nutritionist

Ever wonder if your thyroid might be why you’re feeling tired, cold, or just “off”? Our registered and licensed dietician Brandy Buro breaks down everything you need to know about hypothyroidism in a super simple and relatable way. From common symptoms to the tests you actually need, plus the foods and nutrients that can make a difference, Brandy’s got you covered. If you’ve been struggling with hypothyroidism, this episode is packed with tips to help you start feeling better—naturally! Don’t miss it!

Dry Skin

We are deep into the cold winter here in Minnesota where dry skin starts to become a problem. Check your hands and heels before jumping into this episode! There are helpful things we can do externally to help support our skin through these drier months or if you live in a drier climate, but often the INTERNAL environment within us gets overlooked. Join registered dietitians Teresa and Leah as they discuss ways to hydrate (and how electrolytes can help!), why healthy fat is important to the lipid matrix in the outer layer of your skin, how to incorporate healthy fat through food and supplements into your routine, how omega-3s and omega-6s impact your skin, and other nutrients to consider that help with skin hydration and vibrancy.

Navigating Fast Food: How to Choose Real Food on the Go - Ask a Nutritionist

Fast food is everywhere and you don't always have time to treat yourself to a healthy, well-prepared meal - but convenience doesn't have to mean you're stuck eating unhealthy food! Join registered and licensed dietician Teresa Wagner and discover the smart food choices hiding in fast food chains and gas stations, wherever you may be. 

Can Sugar Addiction Cause Depression?

There is a biochemical reason why you might be feeling down or anxious and we’re going to be talking about why that is and how to get back to feeling good. In this episode we’ll be covering sugar’s addictive properties and how it can relate to mood disorders like depression. Registered dietitians Leah and Brandy will discuss sources of sugar, why it’s addictive, how it impacts your brain and inflammation levels, how to handle sugar withdrawal, and ways to reduce your sugar intake for better moods.