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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Monday Feb 22, 2021
Monday Feb 22, 2021
Since the onset of the COVID-19 pandemic, almost 28% of adults in the U.S. are experiencing symptoms of depression compared to 8.5% before the pandemic. Listen in as two nutritionists focus on how our food choices affect our mental health, for better or worse. In a time when so much is out of our control, learning how to feed your body and mind with healing foods is something you can control. Listen in!
Monday Feb 15, 2021
Monday Feb 15, 2021
Is the bitter winter cold drying out or irritating your skin? Join two nutritionists as they discuss ways to prevent dry skin.
Monday Feb 08, 2021
Monday Feb 08, 2021
New studies report that 1/3 of adults in the U.S. say that the COVID-19 pandemic has led to dramatic changes in their good health habits. Today two nutritionists are focusing not on the stress, but on how each of us can increase our stress management skills to support overall health, with weight loss often coming as a result.
Monday Feb 01, 2021
Monday Feb 01, 2021
Under these very stressful and unfamiliar circumstances, what are you doing to boost your own immune system? Are you now eating better, drinking less and sleeping more … or are you unsure of what to do and how to actually make changes? You’re not alone! Listen in as two nutritionists share their recommendations for how to boost immunity, starting in the kitchen.
Sunday Jan 24, 2021
Sunday Jan 24, 2021
After decades as nutritionists, two share what they’ve found to be true about long-term weight loss and management, starting with the truth that restricting calories does not work. Tune in to learn what DOES work and is a lot more enjoyable and healthful.
Monday Jan 18, 2021
Monday Jan 18, 2021
Two nutritionists share critical information about how your food choices can and will affect menopausal symptoms. Such as alcohol at night leads to hot flashes and night sweats (sugar does too) and much more. Listen in to start relieving yourself of these uncomfortable symptoms, starting today!
Monday Jan 11, 2021
Monday Jan 11, 2021
Best selling author Gary Taubes shares his findings from new book The Case For Keto, of why many of us need to eat fewer carbohydrates and more healthy fat to lose weight and stay healthy.
Sunday Jan 03, 2021
Sunday Jan 03, 2021
Ready to start the new year off fresh free of sugar? Join two nutritionists as they discuss the effects sugar has on your body and how you can break free of your sugar habits.
Monday Dec 28, 2020
Monday Dec 28, 2020
Did you say to yourself, just one more treat and I promise I will start eating better tomorrow! BUT tomorrow never comes, because you just can’t seem to stop at just one? If this sounds familiar, listen in as two nutritionists explain what you need to eat first to get ahead of those cravings, often a new concept for many when they first hear it. Cravings are more about brain chemistry than willpower and this episode explains just that. Start 2021 off with this valuable knowledge!
Monday Dec 21, 2020
Monday Dec 21, 2020
Two nutritionists discuss not only foods that can help fight depression, but also share what foods can cause inflammation and even depression. The relationship between depression and your diet is a new connection for many, listen in.