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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Sunday May 10, 2020
Sunday May 10, 2020
While everyone is doing more home cooking chef and nutritionist explain the basics of cooking the Weight & Wellness Way – an anti-inflammatory eating plan and how that supports your health and overall well-being.
Sunday May 03, 2020
Sunday May 03, 2020
If your brain is aging faster than you want it to listen in as two nutritionists share food and lifestyle habits you can adopt to help support your brain as best you can.
Sunday Apr 26, 2020
Sunday Apr 26, 2020
Two nutritionists share how what you eat affects how well you can heal your brain. If you or someone you love has experienced a Traumatic Brain Injury or a concussion, listen in for this vitally important information.
Sunday Apr 19, 2020
Sunday Apr 19, 2020
Two nutritionists share signs and symptoms of a lack of sleep and explore new reasons and solutions to answer the question so many people have.
Thursday Apr 16, 2020
Thursday Apr 16, 2020
Join us as we answer some of the questions we've recieved over the last month.
Sunday Apr 12, 2020
Sunday Apr 12, 2020
Listen in to learn how drinking water helps with weight loss and why the quality of water is so important. Water Expert Richard Grassie joins us to share about the contaminants found in tap water and why it is important to filter your water.
Sunday Apr 05, 2020
Sunday Apr 05, 2020
Our guest has been sober for 39 years and credits her success in large part to good nutrition. Listen in to her story and learn why blood sugar control is critical when it comes to addictions, be it alcohol addiction, food, gambling.
Thursday Apr 02, 2020
Thursday Apr 02, 2020
Join Dar and Marianne as the discuss healthy recipes you can make at home.
Sunday Mar 29, 2020
Sunday Mar 29, 2020
Two nutritionists share some of the hidden stressors that can cause weight gain and some nutrition solutions you can put into practice to buffer the biochemical and hormonal causes.
Tuesday Mar 24, 2020
Tuesday Mar 24, 2020
Two nutritionists share five steps to take today to manage your anxiety. A timely topic as the world grapples with coronavirus and associated anxieties. Listen in, share with a friend.