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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Thursday Apr 02, 2020
Thursday Apr 02, 2020
Join Dar and Marianne as the discuss healthy recipes you can make at home.
Sunday Mar 29, 2020
Sunday Mar 29, 2020
Two nutritionists share some of the hidden stressors that can cause weight gain and some nutrition solutions you can put into practice to buffer the biochemical and hormonal causes.
Tuesday Mar 24, 2020
Tuesday Mar 24, 2020
Two nutritionists share five steps to take today to manage your anxiety. A timely topic as the world grapples with coronavirus and associated anxieties. Listen in, share with a friend.
Friday Mar 20, 2020
Friday Mar 20, 2020
Are you concerned about your immune system because of the COVID-19 pandemic? Many of our clients are asking what they can do to boost their immune systems. Hear how to support your immune system with good food choices and key immune-support supplements. This podcast will be especially helpful for people whose health conditions require extra support during our current health crisis.
Monday Mar 16, 2020
Monday Mar 16, 2020
Fibromyalgia is one of the most common chronic pain conditions and as nutritionists we’re seeing more and more clients turning to nutrition to ease some of their pain and fatigue. We’ll get back to basics and explain what foods are KNOWN to cause fibromyalgia and what foods and vitamins may help reduce fibromyalgia pain.
Sunday Mar 08, 2020
Sunday Mar 08, 2020
Listen in to learn the big difference between the estrogen that our ovaries make and environmental toxic estrogens. Author, and expert, Anthony G. Jay, PHD shares how damaging these artificial toxic estrogens are in addition to where we may be exposed to them and what we need to do to avoid them completely.
Sunday Mar 01, 2020
Sunday Mar 01, 2020
Understand the amazing uniqueness of your microbiome and how it can help, or hurt, your health, weight, moods and more.
Sunday Feb 23, 2020
Sunday Feb 23, 2020
Excess bodyweight is linked to 8% of all the cancers yet the connection is complicated to say the least. Listen in as two nutritionists expertly explain the connection and more importantly, what you can start doing today to reduce your risk.
Monday Feb 17, 2020
Monday Feb 17, 2020
Are you worried about your memory, or perhaps your children’s ability to focus? Listen in as we discuss how to train your brain to have better focus, better memory and better recall – just like you would train your muscles to gain strength. Along with the training you can FEED your brain for optimal focus and memory as well. Listen in to learn how!
Sunday Feb 09, 2020
Sunday Feb 09, 2020
One in four women die of heart disease every year, an alarming statistic. What is causing this dramatic increase in heart disease in women? Listen in as two nutritionists share causes of heart disease (and debunk a dangerous decades old myth about the disease) and what you can do TODAY to take control of your health.