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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Apr 5, 2020
Apr 5, 2020
47 min
Our guest has been sober for 39 years and credits her success in large part to good nutrition. Listen in to her story and learn why blood sugar control is critical when it comes to addictions, be it alcohol addiction, food, gambling.
Apr 2, 2020
Apr 2, 2020
29 min
Join Dar and Marianne as the discuss healthy recipes you can make at home.
Mar 29, 2020
Mar 29, 2020
42 min
Two nutritionists share some of the hidden stressors that can cause weight gain and some nutrition solutions you can put into practice to buffer the biochemical and hormonal causes.
Mar 24, 2020
Mar 24, 2020
43 min
Two nutritionists share five steps to take today to manage your anxiety. A timely topic as the world grapples with coronavirus and associated anxieties. Listen in, share with a friend.
Mar 20, 2020
Mar 20, 2020
39 min
Are you concerned about your immune system because of the COVID-19 pandemic? Many of our clients are asking what they can do to boost their immune systems. Hear how to support your immune system with good food choices and key immune-support supplements. This podcast will be especially helpful for people whose health conditions require extra support during our current health crisis.
Mar 16, 2020
Mar 16, 2020
42 min
Fibromyalgia is one of the most common chronic pain conditions and as nutritionists we’re seeing more and more clients turning to nutrition to ease some of their pain and fatigue. We’ll get back to basics and explain what foods are KNOWN to cause fibromyalgia and what foods and vitamins may help reduce fibromyalgia pain.
Mar 8, 2020
Mar 8, 2020
44 min
Listen in to learn the big difference between the estrogen that our ovaries make and environmental toxic estrogens. Author, and expert, Anthony G. Jay, PHD shares how damaging these artificial toxic estrogens are in addition to where we may be exposed to them and what we need to do to avoid them completely.
Mar 1, 2020
Mar 1, 2020
43 min
Understand the amazing uniqueness of your microbiome and how it can help, or hurt, your health, weight, moods and more.
Feb 23, 2020
Feb 23, 2020
42 min
Excess bodyweight is linked to 8% of all the cancers yet the connection is complicated to say the least. Listen in as two nutritionists expertly explain the connection and more importantly, what you can start doing today to reduce your risk.
Feb 17, 2020
Feb 17, 2020
41 min
Are you worried about your memory, or perhaps your children’s ability to focus? Listen in as we discuss how to train your brain to have better focus, better memory and better recall – just like you would train your muscles to gain strength. Along with the training you can FEED your brain for optimal focus and memory as well. Listen in to learn how!