Dishing Up Nutrition

Why Am I Tired All the Time?

One of the questions we receive most often is “Why am I tired all the time?” Listen in as we talk about the many reasons that might be causing your fatigue from simple lack of sleep to more in-depth medical reasons. Learn how you can maximize your energy by eating real food.

What Does it Take to Be Gluten Free?

Going Gluten Free is so much more than switching from one processed food high in gluten grains to a processed food full of soy, rice flour and bad fats. Listen in as we teach you how to eat gluten free with Real Food versus eating gluten free with processed food. Anyone can benefit from going gluten free, even if you don’t have celiac disease, since gluten is known to be inflammatory and can cause problems with digestion and bloating.

Macular Degeneration

Did you know that what you eat affects your vision? Listen in as we talk with Dr. Chris Knobbe about all aspects of age-related Macular Degeneration, including what happens to your vision, and the risks and causes for developing AMD. You will come away with some nutrition tips to both prevent and treat Macular Degeneration.

You Don't Have to be Perfect to Lose Weight

Losing weight is a goal for many people. Listen in as we talk with Nell Kahls, who first came to Nutritional Weight & Wellness 10 years ago. After eating the Weight & Wellness Way, she lost 90 pounds and has been able to keep it off. Hear about her journey and learn more about how you can lose weight the healthy way.

Prostate and Men's Health

How many men struggle with prostate problems and what are the most common prostate problems among men? Find out what some of the common symptons are and how you can keep your prostate healthy. Listen in to learn how eating the right foods, and avoiding others, can improve your prostate health.

Preventing Adolescent Acne

Two nutritionists share their personal struggles with adolescent acne and how they food can help overcome that chronic, miserable condition. Adolescent years doesn’t have to be synonymous with hating your skin, listen in to learn what can be done and please share with the teens in your life!

Pre-Diabetes: The Food Solution

Do you have prediabetes? Are you one of the 90% of people who don't even know they have it? Prediabetes is a serious health condition where blood sugar levels are higher than normal, but not quite high enough to be diagnosed as diabetes. Prediabetes puts you at a higher risk of developing Type 2 Diabetes, heart disesase and stroke. Find out what characteristics are common in people with prediabetes and what you can do to get your health back on track.

ADHD: The Food Answer

Attention Deficit Disorder, or ADHD, is a national health crisis. This misunderstood condition can have reduction in symptoms by eating real food. Learn about which foods can help people with ADHD.

Improving Memory with Real Food

Is your memory slipping or are you noticing more "senior moments." What we put into our brain is what we will get out of it. Learn how you can improve your memory with real food and a few key vitamin supplements. Plus, we will also share how people in their 20s and 30s can help prevent Alzheimer's in their future.

Is My Tap Water Safe

What is wrong with drinking tap water? Learn about contaminants that can get into our water supply and how to make it safe. Today's guest, Richard Grassie, water expert, talks about ways to eliminate toxins from your water.