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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Sunday Mar 25, 2018
Sunday Mar 25, 2018
How many men struggle with prostate problems and what are the most common prostate problems among men? Find out what some of the common symptons are and how you can keep your prostate healthy. Listen in to learn how eating the right foods, and avoiding others, can improve your prostate health.
Monday Mar 19, 2018
Monday Mar 19, 2018
Two nutritionists share their personal struggles with adolescent acne and how they food can help overcome that chronic, miserable condition. Adolescent years doesn’t have to be synonymous with hating your skin, listen in to learn what can be done and please share with the teens in your life!
Sunday Mar 11, 2018
Sunday Mar 11, 2018
Do you have prediabetes? Are you one of the 90% of people who don't even know they have it? Prediabetes is a serious health condition where blood sugar levels are higher than normal, but not quite high enough to be diagnosed as diabetes. Prediabetes puts you at a higher risk of developing Type 2 Diabetes, heart disesase and stroke. Find out what characteristics are common in people with prediabetes and what you can do to get your health back on track.
Sunday Mar 04, 2018
Sunday Mar 04, 2018
Attention Deficit Disorder, or ADHD, is a national health crisis. This misunderstood condition can have reduction in symptoms by eating real food. Learn about which foods can help people with ADHD.
Sunday Feb 25, 2018
Sunday Feb 25, 2018
Is your memory slipping or are you noticing more "senior moments." What we put into our brain is what we will get out of it. Learn how you can improve your memory with real food and a few key vitamin supplements. Plus, we will also share how people in their 20s and 30s can help prevent Alzheimer's in their future.
Sunday Feb 18, 2018
Sunday Feb 18, 2018
What is wrong with drinking tap water? Learn about contaminants that can get into our water supply and how to make it safe. Today's guest, Richard Grassie, water expert, talks about ways to eliminate toxins from your water.
Sunday Feb 11, 2018
Sunday Feb 11, 2018
Are you seeing new wrinkles on your skin? Are your fingernails cracked and brittle? Our nutritionists explain how eating real food, in balance, can help with dry skin and cracked nails.
Tuesday Feb 06, 2018
Tuesday Feb 06, 2018
What is perimenopause? Why do 80% of women gain weight during perimenopause? Are you dealing with unwanted weight gain? Learn how eating real food can help control perimenopausal weight gain.
Monday Jan 29, 2018
Monday Jan 29, 2018
Do you wake up with a sinus headache? Have you noticed that certain foods trigger congestion or a runny nose? Hear about how to naturally relieve these symptoms with real food.
Monday Jan 22, 2018
Monday Jan 22, 2018
Do you get frequent colds? Are you tired all the time? These symptoms could be a mineral deficiency. Listen in to hear about the minerals our bodies need.