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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Monday Nov 27, 2023
Foods To Protect Yourself During Cold and Flu Season
Monday Nov 27, 2023
Monday Nov 27, 2023
How often are you getting sick? Do you feel inflamed or feel like you pick up every bug your kids or grandkids bring home? We’ve entered into the cold and flu season, with the added challenge of Covid thrown into the mix. As nutritionists, we believe it is critical during this time to have a steady stream of nutrients going into your body as a preventative measure. On today’s show we’ll tackle the question, “what foods do I need to include in my diet to support my immune system?” and give you examples of what foods are good sources of vitamin C, zinc, selenium, vitamin A, omega-3s, vitamin D3 plus how to supplement if you’re interested in an extra boost.
Thursday Nov 23, 2023
What Are The Benefits Of Bone Broth? - Ask a Nutritionist [REPLAY]
Thursday Nov 23, 2023
Thursday Nov 23, 2023
If you haven't heard of bone broth and its many benefits, get ready. Looking to get better sleep? Want to strengthen your skins elasticity? Need an easy source of protein? Try some bone broth. Listen in to this episode of Ask a Nutritionist to learn about how you can improve your health by adding bone broth to your diet.
Monday Nov 20, 2023
Tips To Manage Health During The Holidays
Monday Nov 20, 2023
Monday Nov 20, 2023
The holiday season is here, but we don’t want to throw caution to the wind for the whole month of November and December. In this show, we’re focusing on practical ways to navigate the holiday season, so you can look back in January and feel good about your weight and your health. How can you enjoy the social gatherings and the nostalgic traditions while still keeping your energy levels, blood sugars, cholesterol numbers, and your weight in a positive range? We’ll give you some food and lifestyle ideas to help navigate the busy season.
Thursday Nov 16, 2023
Healthier Coffee Drinks - Ask a Nutritionist
Thursday Nov 16, 2023
Thursday Nov 16, 2023
Coffee and coffeehouse drinks are full of sugar. Tune into this week's episode of Ask a Nutritionist with Britni to learn about healthier alternatives for coffeehouse drinks and sweeteners, and how small changes in your coffee routine can significantly reduce your sugar intake, save you some money - and still remain just as delicious.
Monday Nov 13, 2023
The Food Connection To Diarrhea
Monday Nov 13, 2023
Monday Nov 13, 2023
Many of our clients come to us with digestive health issues, which includes diarrhea. Not only is this a sign of something going on inside the intestinal tract, it’s super disruptive to every day life! If this is an issue you or someone you love is struggling with, let’s talk about some things you can do with food (hint: probiotics) and what foods to try avoiding (think: sensitivities) to help find relief and heal the gut.
Thursday Nov 09, 2023
All About Potassium - Ask a Nutritionist
Thursday Nov 09, 2023
Thursday Nov 09, 2023
Potassium is an essential mineral for life. It's main role in the body is to keep fluid levels normal within our cells. It's also really important for our nerves to be able to send signals around the body and for our muscles to contract properly. Tune into this week's episode of Ask a Nutritionist with Leah to learn all about Potassium and how to get more of it.
Monday Nov 06, 2023
Sleep Problems In Perimenopause
Monday Nov 06, 2023
Monday Nov 06, 2023
If you are a woman in your late 30s, 40s, or 50s, did you feel like as soon as your hormones started shifting and changing that the quality or quantity of your sleep got worse? You are not alone! The National Sleep Foundation gave a poll in 2022 and 60% of women in America said they only get a good night’s sleep less than half of the time, especially if they were in the perimenopause or menopause age range. Today we’ll cover why this happens and what you can do about it to get your beauty sleep back on track.
Wednesday Nov 01, 2023
Vitamin C & D3 for Kids - Ask a Nutritionist
Wednesday Nov 01, 2023
Wednesday Nov 01, 2023
Vitamins are a great way to boost immunity, not only for kids but for everyone. As the weather gets colder and exposure to germs and bugs get higher it's important to keep our immune systems strong. Tune into this week's Ask a Nutritionist with Teresa to learn all about vitamins and more for immune health.
Monday Oct 30, 2023
Foods For Good Cholesterol
Monday Oct 30, 2023
Monday Oct 30, 2023
We’ve done a fair amount of cholesterol shows over the years because it is a big concern for many of our listeners, students, and clients. Cholesterol is a routinely tested health marker that gives you information on what’s going on in your body. What can you do nutritionally to help bring your cholesterol numbers into a good range? What can you do with food to keep your numbers in a positive place if they are already normal? We’ll share some client success stories along with food ideas to support your lab work.
Thursday Oct 26, 2023
Melatonin and Migraines - Ask a Nutritionist
Thursday Oct 26, 2023
Thursday Oct 26, 2023
Melatonin is a hormone that is made by our bodies. It's used in many bodily functions including the timing of sleep. But it could also be used to treat migraines. Tune into this week's episode of Ask a Nutritionist with Brandy to learn all about how melatonin can affect migraines.