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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Monday Sep 19, 2016
Monday Sep 19, 2016
A topic topics no one wants to talk about yet it affects 33 million Americans. Listen in to learn, believe it or not, that what you eat can help your incontinence or make incontinence worse.
Monday Sep 12, 2016
Monday Sep 12, 2016
1/3 of the U.S. has fatty liver disease, an astounding number. Listen in to learn why so many bodies store fat in the liver, where it doesn’t belong, and more importantly, what we can do about it.
Sunday Aug 28, 2016
Sunday Aug 28, 2016
If aching feet are causing you to miss out on your favorite activities, listen in to learn the connection between what you're eating and how your tired feet are feeling.
Monday Aug 22, 2016
Monday Aug 22, 2016
Teens need to build strong bones so they can have strong bodies when they get older, unfortunately it’s not often something young people think or know about, until today.
Monday Aug 08, 2016
Monday Aug 08, 2016
Aging doesn’t have to mean feeling achy, tired and the list of maladies to come goes on and on. Listen in to learn how to protect your health with real food.
Monday Aug 01, 2016
Monday Aug 01, 2016
Two nutritionists share what real food can do to combat the frustrations of a compulsive eater.
Monday Jul 25, 2016
Monday Jul 25, 2016
Recent studies have shown that The Biggest Loser doesn’t lead to successful weight loss. We’ll explore what healthy weight loss really means and hear from Nell who lost an amazing 90 pounds by following our tips.
Monday Jul 18, 2016
Monday Jul 18, 2016
Get the real scoop behind the connection between alcohol and cravings, weight gain, cancer, and the frequently discussed heart health.
Monday Jul 11, 2016
Monday Jul 11, 2016
Did you know that 99% of contaminants in water have no taste? Listen in to learn what might be in your water and what you can do to protect your family from unwanted chemicals.
Monday Jun 27, 2016
Monday Jun 27, 2016
Food allergies are rising, dramatically so among children. Listen in as nutritionists share firsthand experience at navigating life with allergies or sensitivities.