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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Apr 11, 2016
Apr 11, 2016
44 min
Is your dinner causing you pain or maybe what you had for breakfast? Two nutritionists share how to listen to your body and discover what foods may be causing your aching joints.
Apr 4, 2016
Apr 4, 2016
44 min
Special guest Dr. Mary Newport joins the podcast to discuss her latest book The Coconut Oil and Low Carb Solution for Alzheimer’s, Parkinson’s and Other Diseases.
Mar 28, 2016
Mar 28, 2016
43 min
Most people are surprised to hear that we have the power to reduce our risk of developing cancer by changing our diet, our lifestyle, our environment. Listen to our latest podcast to learn more.
Mar 21, 2016
Mar 21, 2016
46 min
Two nutritionists share ideas on how to take care of yourself, staying healthy, happy and full of energy to better assist others.
Mar 14, 2016
Mar 14, 2016
43 min
Feeling hot, feeling crabby and gaining weight … is this what I think it is? But I didn’t think I was old enough? Listen in to learn more.
Mar 7, 2016
Mar 7, 2016
45 min
Learn what foods stress your body and which help ease the impact of autoimmune conditions like M.S. Special guest Dr. Terry Wahls joins us to discuss.
Feb 28, 2016
Feb 28, 2016
46 min
LDL, HDL, triglycerides, what exactly does it all mean? Listen in as nutritionists clarify and debunk those confusing cholesterol terms and what you can learn from your numbers.
Feb 22, 2016
Feb 22, 2016
45 min
Through proper nutrition you can keep your brain healthy year after year. Listen in as William J. Walsh, PhD and Nutritional Weight & Wellness nutritionists discuss how.
Feb 15, 2016
Feb 15, 2016
42 min
We have the power to prevent diabetes, and to control the associated health complications and/or the progression of the disease. Listen in to learn how.
Feb 8, 2016
Feb 8, 2016
43 min
Dr. Lewis, founder and President of the Brain Health Education and Research Foundation joins Dishing Up Nutrition to discuss the important topic of how to restore health to injured brains.