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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Sunday Oct 06, 2013
Sunday Oct 06, 2013
If you are constantly exhausted and can't seem to catch up, this is the show for you! Darlene Kvist, Katie Haarala, and JoAnn Ridout discuss ways to improve sleep and keep your blood sugar balanced throughout the day to keep your energy up throughout the day.
Sunday Sep 29, 2013
Sunday Sep 29, 2013
Kara Carper and Kate Crosby discuss factors that can influence cancer; learn how sugar, hormones, and chemicals can interact with cancer cells in the body.
Sunday Sep 22, 2013
Sunday Sep 22, 2013
Darlene Kvist, Anna Derhak, and JoAnn Ridout teach you how to get through menopause symptom free with real foods. Learn what you are eating that may be causing your hot flashes and poor sleep.
Monday Sep 16, 2013
Monday Sep 16, 2013
Darlene Kvist, Lea Wetzell and special guest Erin Chamerlik of Get Better Wellness talk about what to eat to avoid or manage diabetes.
Sunday Sep 08, 2013
Sunday Sep 08, 2013
Katie Haarala and Brenna Thompson get to the bottom of what is causing your dandruff, dry skin, chipping fingernails, acne, eczema and more! Learn what nutritional deficiencies or food allergies may be causing these problems and what to do about it.
Monday Sep 02, 2013
Monday Sep 02, 2013
Do you have white spots on your fingernails? How about cramps in your feet or legs? Learn the little signs your body gives to alert you to bigger problems today with Darlene Kvist and Brenna Thompson.
Sunday Aug 25, 2013
Sunday Aug 25, 2013
Dr. Robert Lustig joins Darlene Kvist and Katie Haarala to talk about all the places sugar is lurking in food today and why it's hindering your weight loss efforts.
Monday Aug 19, 2013
Monday Aug 19, 2013
Darlene Kvist, Kate Crosby, and JoAnn Ridout help you build strong bones and prevent bone loss with good nutrition. Learn myths and facts about calcium, whether you need to take it, and which forms are the best absorbable.
Sunday Aug 11, 2013
Sunday Aug 11, 2013
With back to school just around the corner, it's time to start thinking about what to pack in their lunches and how avoid nutrition-related learning problems. Darlene Kvist, Kara Carper, and Anna Derhak give you lots of great tips and kid-friendly recipe ideas.
Monday Jul 29, 2013
Monday Jul 29, 2013
Kara Carper and Kate Crosby help you get rid of your heartburn with nutritional connections and nutritional solutions.