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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Sunday Jul 21, 2013
Sunday Jul 21, 2013
Water expert Richard Grassie explains what is lurking in your drinking water with Katie Haarala and Brenna Thompson.
Sunday Jul 14, 2013
Sunday Jul 14, 2013
Darlene Kvist, Anna Derhak, and Jennifer Barnes explain where your sugar cravings are coming from.
Sunday Jul 07, 2013
Sunday Jul 07, 2013
Darlene Kvist and Brenna Thompson discuss how nutrition influences fibromyalgia pain.
Sunday Jun 30, 2013
Sunday Jun 30, 2013
Lea Wetzell and Katie Haarala talk about how to get rid of asthma symptoms by avoiding sugar and possible food allergens.
Monday Jun 24, 2013
Monday Jun 24, 2013
Special Guest Greg Peterson answers your supplement questions with Darlene Kvist and Kara Carper!
Monday Jun 17, 2013
Monday Jun 17, 2013
Learn what foods can help you improve your moods, reduce anxiety and depression. Darlene Kvist, Brenna Thompson, and JoAnn Ridout discuss the connection between your gut health and your brain chemistry.
Monday Jun 10, 2013
Monday Jun 10, 2013
For many people, the key to sticking to a balanced way of eating is planning ahead. Today, Darlene Kvist and Kristen Gunderson offer you tips on how to stay ahead of hunger.
Sunday Jun 02, 2013
Sunday Jun 02, 2013
It's well known that nutrition plays a huge role in fertility. Learn what men and women can do to improve their chances of conception, a healthy pregnancy and baby with Darlene Kvist and Kate Crosby.
Sunday May 26, 2013
Sunday May 26, 2013
Learn how excess estrogen from hormones in the food we eat, chemicals used to soften plastics, and common prescription drugs can lead to cancer and other health problems. Kara Carper and Katie Haarala teach you how to eat to allow your body to detoxify these estrogens.
Sunday May 19, 2013
Sunday May 19, 2013
There are many pieces to the weight loss puzzle. This week, Darlene Kvist and Anna Derhak look at how the bacterial composition of your intestinal tract can help or hinder your weight loss progress.