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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Jun 24, 2013
Jun 24, 2013
44 min
Special Guest Greg Peterson answers your supplement questions with Darlene Kvist and Kara Carper!
Jun 17, 2013
Jun 17, 2013
45 min
Learn what foods can help you improve your moods, reduce anxiety and depression. Darlene Kvist, Brenna Thompson, and JoAnn Ridout discuss the connection between your gut health and your brain chemistry.
Jun 10, 2013
Jun 10, 2013
47 min
For many people, the key to sticking to a balanced way of eating is planning ahead. Today, Darlene Kvist and Kristen Gunderson offer you tips on how to stay ahead of hunger.
Jun 2, 2013
Jun 2, 2013
48 min
It's well known that nutrition plays a huge role in fertility. Learn what men and women can do to improve their chances of conception, a healthy pregnancy and baby with Darlene Kvist and Kate Crosby.
May 26, 2013
May 26, 2013
45 min
Learn how excess estrogen from hormones in the food we eat, chemicals used to soften plastics, and common prescription drugs can lead to cancer and other health problems. Kara Carper and Katie Haarala teach you how to eat to allow your body to detoxify these estrogens.
May 19, 2013
May 19, 2013
44 min
There are many pieces to the weight loss puzzle. This week, Darlene Kvist and Anna Derhak look at how the bacterial composition of your intestinal tract can help or hinder your weight loss progress.
May 12, 2013
May 12, 2013
45 min
If you feel like your memory is fading away too quickly, this show is for you! Darlene Kvist and Katie Haarala help you discover which foods you are eating that can cause those senior moments and how to get your brain working for you again.
May 6, 2013
May 6, 2013
46 min
Learn the causes and symptoms of thyroid conditions like Hashimoto and Graves disease and how to prevent and reverse symptoms with good nutrition.
Apr 28, 2013
Apr 28, 2013
46 min
Kara Carper and Kate Crosby help you identify problem-makers so you can get a good nights sleep.
Apr 21, 2013
Apr 21, 2013
46 min
A new twist on the nutrition for blood sugar management discussion! Learn how a local assisted living facility used real food nutrition to balance blood sugar, improve immune function, and reduce pain in it's residents. Darlene Kvist and Katie Haarala talk with assisted living manager Joy about how she implemented this program.