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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Sunday Feb 26, 2012
Sunday Feb 26, 2012
This week Dar Kvist and Kara Carper discuss ways to prevent the unpleasant symptoms that menopause can bring about. Get your questions answered!
Monday Feb 20, 2012
Monday Feb 20, 2012
Cassie Weness and Lea Wetzell continue a conversation from a previous show about Nutritional Solutions to Manage Asthma. Learn which foods to avoid and which foods can help prevent inflammation related to asthma symptoms.
Sunday Feb 12, 2012
Sunday Feb 12, 2012
Understand the health secrets your hair, skin, and nails reveal today with Darlene Kvist and Cassie Weness, along with special guest, Jim McAfee, author of Your Body's Sign Language.
Sunday Feb 05, 2012
Sunday Feb 05, 2012
Could improving your memory and eliminating brain fog be as simple as giving up your diet coke habit? Tune in today as Darlene Kvist and Kate Crosby discuss Avoiding the Senior Moments.
Sunday Jan 29, 2012
Sunday Jan 29, 2012
Not making as much progress as you'd hoped at the gym this year? Maybe your diet could be to blame. Today, Kara Carper and Cassie Weness discuss common nutritional problems that might be getting in the way of your weight loss goals. Lots of callers ask great questions; tune in to get your questions answered!
Sunday Jan 22, 2012
Sunday Jan 22, 2012
Do you have enough willpower? Is your lack of willpower causing you to lose sight of your weight-loss goals? Listen this week as Darlene Kvist and Anna Derhak discuss new research on willpower and how you can get more!
Sunday Jan 15, 2012
Sunday Jan 15, 2012
Learn the New Science of Weight Loss from Darlene Kvist, Kate Crosby, and special guest Nell Kauls, a Nutritional Weight & Wellness client who has lost 90 pounds by living the Weight & Wellness way!
Saturday Jan 14, 2012
Monday Jan 02, 2012
Monday Jan 02, 2012
If you made a New Years resolution to lose some weight and get healthy this year, this show is for you! Darlene Kvist and Wendy Cates-Dancer discuss how to overcome those sugar and carb cravings and stop the weight gain and weight loss cycle.
Sunday Dec 18, 2011
Sunday Dec 18, 2011
Listen today as Cassie Weness and Lea Wetzell discuss how to prevent asthma flare ups, especially during the holidays.