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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Sep 9, 2012
Sep 9, 2012
46 min
Learn how the foods you eat can reduce or prevent acne. Darlene Kvist and Lea Wetzell discuss the role hormones play in acne and how to rebalance with real foods!
Sep 2, 2012
Sep 2, 2012
44 min
Licensed nutritionists Darlene Kvist and Anna Derhak take your questions!
Aug 26, 2012
Aug 26, 2012
43 min
Listen this week to learn how to improve your memory and stay sharp as you age. Darlene Kvist and Kate Crosby discuss nutritional aspects of anti-aging.
Aug 19, 2012
Aug 19, 2012
43 min
Cassie Weness and Brenna Thompson discuss reasons why Americans have such high rates of depression and anxiety. Learn nutritional connections to low moods like blood sugar problems and inadequate protein intake.
Aug 14, 2012
Aug 14, 2012
46 min
Learn how to keep your teeth and gums in good health by avoiding mineral deficiencies, increasing antioxidants and eating healthy fats. Darlene Kvist and Lea Wetzell talk about why oral wellness is an important factor in overall health.
Aug 7, 2012
Aug 7, 2012
44 min
Learn how to prevent prostate disease with Darlene Kvist, Kate Crosby, and special guest Greg Peterson from Nutrition Dynamics.
Jul 22, 2012
Jul 22, 2012
45 min
Today Cassie Weness and Anna Derhak chat with NWW client Amy Young about how to identify insulin resistance. When people are insulin resistant from birth they may struggle with a lifetime of health and weight problems. Learn how to prevent and reverse insulin resistance.
Jul 15, 2012
Jul 15, 2012
47 min
This week Darlene Kvist and Cassie Weness discuss solutions to hot flashes, hormonal weight gain, mood swings and more on Dishing Up Nutrition.
Jul 9, 2012
Jul 9, 2012
48 min
Darlene Kvist, Kara Carper, and Brenna Thompson discuss the affects of high sugar and high carb diets on blood sugar, triglycerides, and the development of non-alcoholic fatty liver disease.
Jul 1, 2012
Jul 1, 2012
44 min
Are you still falling for the low-fat myth? Many people are leery about adding healthy fats back into their diet despite mountains of research showing that healthy fats do not create body fat. Listen today to Darlene Kvist and Anna Derhak discuss how to use healthy fats to boost your metabolism!