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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes

Thursday Jun 27, 2024
Creatine Explained - Ask A Nutritionist
Thursday Jun 27, 2024
Thursday Jun 27, 2024
Join us on this week's episode of Ask A Nutritionist to learn about the powerful benefits of creatine for muscle and brain health. Find out the best dietary sources and understand how creatine can improve your overall well-being. Don't miss this essential guide to creatine!

Monday Jun 24, 2024
Supporting Gout Through Diet
Monday Jun 24, 2024
Monday Jun 24, 2024
Gout has been around for a VERY long time and it is the most common cause of inflammatory arthritis in the United States. In today’s episode, our dietitians will explain what gout is and what can cause it. Then they’ll look at nutrition-related factors that might play a role and what you can dial in to suit your individual situation if you or a loved one has experienced gout attacks or is looking for gout prevention strategies with diet.

Thursday Jun 20, 2024
Fresh Ideas for Healthy Meal Prep – Ask a Nutritionist
Thursday Jun 20, 2024
Thursday Jun 20, 2024
Looking for fresh meal prep ideas for you and the family? Listen in as registered and licensed dietitian Brandy, shares tips to help make meal planning easier, along with fresh meal-prep ideas the whole family will enjoy.

Monday Jun 17, 2024
Basic Supplements For Overall Health
Monday Jun 17, 2024
Monday Jun 17, 2024
Have you ever thought about taking a vitamin or other type of nutritional supplement only to find yourself more confused than ever after researching which ones to take? There are so many on the market it’s hard to narrow it down to what you really need. As real food dietitians, we always support a food-first philosophy and we believe that you can’t supplement your way out of a poor diet. However, there are a few key supplements that we feel are essential for optimal health. Today’s episode will talk about why you might consider these foundational supplements and what to look for in a quality product.

Thursday Jun 13, 2024
Estrogen Dominance & Inflammation - Ask a Nutritionist
Thursday Jun 13, 2024
Thursday Jun 13, 2024
"Can estrogen dominance cause inflammation?" Discover what estrogen dominance is, its causes, symptoms, and how it can lead to inflammation. Brittany also shares practical tips and lifestyle changes to help balance your hormones and reduce inflammation for a healthier, happier life.

Monday Jun 10, 2024
Is Losing 1-2lbs A Week Correct For Your Body?
Monday Jun 10, 2024
Monday Jun 10, 2024
As dietitians, we get so many questions about commonly held beliefs from people who are wanting to lose weight, from people who have metabolic dysfunctions, and by folks who have a lot of food carvings. “Why am I not losing weight?” Today, we’ll discuss common beliefs about weight loss, what it actually looks like for most people, and give you some practical ideas for a slow, steady, sustainable weight loss that supports your whole body.

Thursday Jun 06, 2024
Charred Foods and Cancer: Ask A Nutritionist
Thursday Jun 06, 2024
Thursday Jun 06, 2024
As we enter the peak of grilling season, Brandy on Dishing Up Nutrition's Ask a Nutritionist tackles a burning question: Do burnt foods cause cancer? Learn about the chemical changes in overcooked foods and get practical advice to reduce risks while enjoying your BBQ favorites.

Monday Jun 03, 2024
Signs & Symptoms Of Perimenopause & Menopause
Monday Jun 03, 2024
Monday Jun 03, 2024
It’s estimated that 1.3 billion women worldwide will be in menopause by the year 2025. Today, we’re going to talk about the vast array of symptoms you might experience if you fall into this category, we’ll explain what perimenopause vs menopause is, and we’ll discuss the chemistry behind why these symptoms happen. Tune in to learn the nutrition and lifestyle tips we give our clients every day to reduce these symptoms and to support yourself through this time of life.

Thursday May 30, 2024
Preventing Reactive Hypoglycemia - Ask a Nutritionist
Thursday May 30, 2024
Thursday May 30, 2024
Learn what reactive hypoglycemia is, its symptoms, and why it happens. We'll talk about practical strategies to prevent it by focusing on balanced eating, emphasizing the importance of choosing slow-digesting carbohydrates and pairing them with proteins and healthy fats.

Monday May 27, 2024
Lose Body Fat & Gain Muscle In Perimenopause
Monday May 27, 2024
Monday May 27, 2024
In today’s show our dietitians start by discussing WHAT perimenopause is and what can go on for a woman’s body and brain at this time. Then they will dive into one of the most common symptoms for this stage of life: weight gain and body composition changes. Tune in to hear details of why this happens, how to eat well to support the body and body composition during this transition, and other lifestyle habits to focus on for building muscle for a strong, resilient perimenopause body.