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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Feb 5, 2012
Feb 5, 2012
43 min
Could improving your memory and eliminating brain fog be as simple as giving up your diet coke habit? Tune in today as Darlene Kvist and Kate Crosby discuss Avoiding the Senior Moments.
Jan 29, 2012
Jan 29, 2012
44 min
Not making as much progress as you'd hoped at the gym this year? Maybe your diet could be to blame. Today, Kara Carper and Cassie Weness discuss common nutritional problems that might be getting in the way of your weight loss goals. Lots of callers ask great questions; tune in to get your questions answered!
Jan 22, 2012
Jan 22, 2012
46 min
Do you have enough willpower? Is your lack of willpower causing you to lose sight of your weight-loss goals? Listen this week as Darlene Kvist and Anna Derhak discuss new research on willpower and how you can get more!
Jan 15, 2012
Jan 15, 2012
45 min
Learn the New Science of Weight Loss from Darlene Kvist, Kate Crosby, and special guest Nell Kauls, a Nutritional Weight & Wellness client who has lost 90 pounds by living the Weight & Wellness way!
Jan 14, 2012
Jan 2, 2012
Jan 2, 2012
46 min
If you made a New Years resolution to lose some weight and get healthy this year, this show is for you! Darlene Kvist and Wendy Cates-Dancer discuss how to overcome those sugar and carb cravings and stop the weight gain and weight loss cycle.
Dec 18, 2011
Dec 18, 2011
43 min
Listen today as Cassie Weness and Lea Wetzell discuss how to prevent asthma flare ups, especially during the holidays.
Dec 12, 2011
Dec 12, 2011
43 min
Nobody like getting cold sores and they seems to be especially prevalent during the winter months. Shingles outbreaks are on the rise along with many other viral infections. Listen today as Darlene Kvist, Anna Derhak, and Tamara Brown discuss ways to keep your immune system healthy this winter.
Dec 5, 2011
Dec 5, 2011
48 min
Get your questions answered by licensed nutritionist Darlene Kvist and Kate Crosby!
Nov 27, 2011
Nov 27, 2011
44 min
Are your joints creaky? Do you have osteoarthritis or other joint problems? Listen today as Darlene Kvist and Tamara Brown discuss Foods to Reduce Aches and Pains.