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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Monday Jan 04, 2010
Monday Jan 04, 2010
This week Licensed Nutritionist Darlene Kvist and Nutrition Educator Kristen Gunderson offer tips and strategies on how to conquer those nasty chocolate and sugar cravings. They also discuss the effects of prolonged sugar intake on your health.
Monday Dec 28, 2009
Monday Dec 28, 2009
Cassie Weness, R.D. and Wendy Cates-Dancer, R.N. explain what gluten is and discuss some health issues that can be related to a gluten sensitivity. Later in the show they also talk about delicious gluten free recipes you can make at home.
Monday Dec 14, 2009
Monday Dec 14, 2009
Organic food specialist Bea James joins Darlene Kvist, Licensed Nutritionist on Dishing Up Nutrition to talk about organic and natural foods. They are also joined by local organic farmer Larry Schultz to discuss poultry products and how to prepare a perfect turkey.
Monday Dec 07, 2009
Monday Dec 07, 2009
Darlene Kvist, Licensed Nutritionist and Kara Carper, Master of Holistic Health discuss how sugar, flour and other refined foods create cravings and food addictions with special guest Joan Ifland, Ph.D., author of "SUGARS AND FLOURS: How They Make Us Crazy, Sick, and Fat and What to Do About It".
Monday Nov 30, 2009
Monday Nov 30, 2009
Licensed Nutritionists Darlene Kvist and Anna Derhak answer your nutrition questions.
Friday Nov 27, 2009
Friday Nov 27, 2009
Cassie Weness, R.D. and Wendy Cates-Dancer, R.N. discuss the importance of grass-fed beef and pasture raise pork and poultry to the health of our body and soul with special guests Randy and Lynn Anderson of Anderson Farm.
Monday Nov 16, 2009
Monday Nov 16, 2009
Darlene Kvist, Licensed Nutritionist and Kara Carper, Master's in Holistic Health discuss common cravings and possible sources.
Tuesday Nov 10, 2009
Tuesday Nov 10, 2009
Licensed Nutritionist Darlene Kvist and Registered Dietitian Cassie Weness are joined by vitamin and supplement expert Greg Peterson of Nutrition Dynamics.
Thursday Nov 05, 2009
Thursday Nov 05, 2009
Licensed Nutritionists Darlene Kvist and Anna Derhak answer your nutrition questions.