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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
7 hours ago
7 hours ago
If a person starts eating only real food and gives up sugar, how long will it be until you see results like less inflammation? Join Leah this week as she explains the timeline for evidence-based insights, signs of improved health to look out for and when you can potentially expect them on this week's episode of Ask a Nutritionist.
4 days ago
Getting Ultra Processed Foods Out & Why
4 days ago
4 days ago
Ultra-processed foods make up about 71% of foods in the average grocery store, so the task of eating real, whole foods can be quite a challenge when faced with foods designed for convenience and to hit the mouthfeel that makes it hard to stop at just one. In today’s show, our dietitians discuss the connection between eating ultra-processed foods and the ripple effects it has on our health. They explain what makes a food ultra-processed and provide some motivating reasons why you might start swapping out some of those foods.
Thursday Mar 21, 2024
Exploring Nutritional Yeast and Protein Portions - Ask a Nutritionist
Thursday Mar 21, 2024
Thursday Mar 21, 2024
While we touch on the importance of accurately measuring protein, the star of this episode is nutritional yeast - a versatile superfood that can transform your meals and your health. Whether you're exploring dairy-free alternatives or looking to increase your nutritional intake, this episode is packed with insights and tips on making the most of nutritional yeast's benefits.
Monday Mar 18, 2024
Digestive Enzymes: Everything You Need to Know - Ask a Nutritionist
Monday Mar 18, 2024
Monday Mar 18, 2024
What are signs you need a digestive enzyme supplement? Join Britni in this episode of Ask a Nutritionist and learn the crucial roles that digestive enzymes and stomach acid play in your health. If you are dealing with digestive discomfort or simply striving for better health, this episode is your guide to the benefits of understanding and supporting your digestive enzymes.
Thursday Mar 14, 2024
The Role of Diet & Lifestyle in Type 2 Diabetes - Ask a Nutritionist
Thursday Mar 14, 2024
Thursday Mar 14, 2024
This episode focuses on exploring how diet and lifestyle choices impact the development and management of type 2 diabetes.
Monday Mar 11, 2024
Headaches & Migraines
Monday Mar 11, 2024
Monday Mar 11, 2024
Whether you or someone you love is having occasional nuisance headaches or debilitating migraines, those of us who experience these know how life disrupting they can be. As dietitians, our job is to help do the digging to figure out the root cause your symptoms are actually stemming from. In today’s show, we’ll cover possible causes for headaches and migraines, common food triggers you may want to avoid, solutions for if you feel a headache or migraine coming on, and what a brain-supporting diet might look like for those who want to be headache and migraine free.
Thursday Mar 07, 2024
Strategies for a Healthy Weight and Gut - Ask a Nutritionist
Thursday Mar 07, 2024
Thursday Mar 07, 2024
Here at Nutritional Weight and Wellness, we often talk about healthy ways to lose weight. But what about when you need to gain weight in a healthy way? It's not just about eating more calories.
Learn how to help manage your weight with diet, particularly in regards to Hashimoto's Disease - an autoimmune condition that damages the thyroid - and how important gut health is to maintaining a healthy weight with Britni in this week's episode of Ask a Nutritionist.
Monday Mar 04, 2024
Healing Fast After Surgery
Monday Mar 04, 2024
Monday Mar 04, 2024
Americans undergo an average of nine surgical procedures in their lifetime, so today, we’re sharing tips and tools on how to eat real food and support your body for the best possible surgical recovery. If you haven’t had a surgical procedure yet, odds are that something will arise in the future, even if it’s just a minor procedure. Both of our co-hosts for this show have had major surgeries and know firsthand what the typical recommendations are that your surgeon and nursing staff tell you to do ahead of time to prepare. Tune in to hear what you can do with food and a few key supplements to help your body heal to reduce some of your post-surgery pain, swelling, risk of infection, and slower wound healing.
Thursday Feb 29, 2024
Thursday Feb 29, 2024
Here at Nutritional Weight and Wellness, we believe in eating real food. But what does that mean? Do you have to track your protein and calorie intake as extensively as other eating plans?
Join Brandy as she navigates the finer details of this type of nutrition, and learn to understand how you are able to free your diet and free your mind by eating real food.
Monday Feb 26, 2024
Family History of Heart Disease? (Eat This, Not That)
Monday Feb 26, 2024
Monday Feb 26, 2024
To close out the month of February and American Heart Month, we have an episode on heart health. How many of you know that heart disease is likely lurking somewhere in the depths of your genetic code? Today, our dietitians want to shed some light on what real food can do to help mitigate some of that underlying risk. We’ll talk about how your lifestyle factors can make a difference in your health history, what foods to avoid, what some healthier food swaps might be, and the nutrients to include for a healthy heart AND healthy blood vessels.