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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Sep 23, 2012
Sep 23, 2012
45 min
Are you having trouble sleeping? If you're not getting 7-9 solid hours each night, today's show is for you! Cassie Weness and Kate Crosby discuss Nutritional Solutions for Better Sleep.
Sep 16, 2012
Sep 16, 2012
45 min
Learn how to prevent or reverse type 2 diabetes with real food by keeping your blood sugar balanced. Kara Carper and Brenna Thompson discuss which foods cause blood sugars to spike and put you at risk for developing insulin resistance and type 2 diabetes.
Sep 9, 2012
Sep 9, 2012
46 min
Learn how the foods you eat can reduce or prevent acne. Darlene Kvist and Lea Wetzell discuss the role hormones play in acne and how to rebalance with real foods!
Sep 2, 2012
Sep 2, 2012
44 min
Licensed nutritionists Darlene Kvist and Anna Derhak take your questions!