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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Sunday Sep 23, 2012
Sunday Sep 23, 2012
Are you having trouble sleeping? If you're not getting 7-9 solid hours each night, today's show is for you! Cassie Weness and Kate Crosby discuss Nutritional Solutions for Better Sleep.
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