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October 21 2018

Compulsive Eating & Weight Gain

Do you find yourself overeating and are frustrated with feeling like you lack self control? Did you know that a high processed carb, low-fat diet often leads to compulsive eating? Listen in to today’s Dishing Up Nutrition as we tackle compulsive eating and some of the common causes. We will talk about how changing some of your lifestyle and eating habits could help put a stop to compulsive eating and weight gain.

 

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October 14 2018

Childhood Asthma

Asthma is a long-lasting lung disorder that affects 25 million people of all ages in the U.S. About 7 million asthma sufferers are children and about 3 million of those are children as young as three years old. In today’s show, we will talk about how nutrition can help reduce asthma attacks and lung inflammation, and how one of our nutritionists put her own asthma into remission by changing what she ate.

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October 7 2018

When to Use Probiotics & Prebiotics

Do you know what probiotics are and how they affect your weight, your energy and your cravings? When the gut is stripped of good bacteria by antibiotics, people often have intense sugar cravings. We have even found that the lack of good bacteria in children can lead them to become picky eaters. Listen in to today’s Dishing Up Nutrition as we talk about the importance of probiotics and prebiotics, and how a healthy gut is the key to a healthy body.

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September 30 2018

Nutrition for Parkinson’s

Parkinson’s disease is a complex neurodegenerative disorder without a cure that affects nearly 1 million Americans with 60,000 people diagnosed every year. In today’s Dishing Up Nutrition, we are discussing how you can protect your cells and immune system from damage to help prevent you from getting Parkinson’s disease. We will also discuss the importance of nutrition and how nutrition can both prevent and calm some of the symptoms.

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September 24 2018

Stress & Weight Gain as a Caregiver

There are about 45 million people who provide unpaid care to adults and children every month and 75% of those caregivers are women. Most caregivers are experiencing high amounts of stress daily. In fact, approximately 90% of caregivers say stress has the most impact on their lives and on their health. In today’s show, we will share information about why caregiver stress often leads to weight gain and other health problems, plus some solutions to control stress.

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September 9 2018

Low Thyroid, Slow Metabolism

In today’s show, we are discussing low thyroid function, including autoimmune conditions like Hashimoto’s disease.  Learn what happens when your thyroid is inflamed as well as the symptoms of Hashimoto’s. We’ll also look into causes of Hashimoto’s and some nutritional solutions.

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August 27 2018

Radical Metabolism

Join us as New York Times bestselling author Ann Louise Gittleman joins us to discuss her new book, Radical Metabolism. This book is truly a health recovery book that addresses how to support your basic metabolims and your health. Many of us have a slowed metabolism and aren't feeling our best, and Ann Louise Gittleman will show us why our metabolism has slowed and what we can do about it.

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August 20 2018

Brain Health: Attention, Focus & OCD

Listen in as we share how real food can truly change how you think, clear the obsessive thoughts, reduce anxiety, improve focus and memory and so much more.  

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August 13 2018

PMS Relief (Cramps, Mood Swings, Fatigue)

Do you suffer from uncomfortable PMS symptoms like cramps, mood swings and fatigue? Did you know that simply changing your food choices could actually reduce these symptoms? Listen in as we talk about PMS symptoms and what we, as nutritionist, find helpful to relieve those symptoms.

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August 6 2018

Natural Relief for Fibromyalgia

Fibromyalgia is one of the most common chronic pain problems. Listen in as we discuss some nutrition and lifestyle connections to fibromyalgia and we are going to give you some nutritional solutions to help decrease your pain level. Typically, pain medication is not the answer, so you need to take charge of your symptoms and your health.

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