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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Monday Nov 12, 2012
Monday Nov 12, 2012
Learn how to keep your joints healthy and prevent arthritis and other aches and pains. Cassie Weness and Lea Wetzell talk about the role of blood sugar and healthy fats in maintaining healthy joints. To learn more, read our article on joint health.
Sunday Nov 04, 2012
Sunday Nov 04, 2012
Darlene Kvist, Cassie Weness, and Katie Haarala talk about foods that may be compromising your thyroid health and let you know how to improve your thyroid condition with good nutrition.
Sunday Oct 28, 2012
Sunday Oct 28, 2012
Learn about nutritional connections to different autoimmune diseases. Darlene Kvist and Anna Derhak discuss aspects of autoimmunity with special guest Dr. Thomas O'Bryan. Find out how to heal your gut to get relief from your autoimmune condition.
Sunday Oct 21, 2012
Sunday Oct 21, 2012
Cassie and Lea discuss adequate levels of vitamin D and how to increase your levels to prevent sickness, pain, and more. Listen today to learn more!
Sunday Oct 14, 2012
Sunday Oct 14, 2012
With all the misinformation about estrogen and hormones these days it can be hard to decide what is accurate. Today Darlene Kvist, Kate Crosby, and special guest Greg Peterson clear up myths about estrogen levels, HRT, birth control, and xenoestrogens in our environment. Learn how to rebalance with real food.
Sunday Oct 07, 2012
Sunday Oct 07, 2012
Tune in this week to hear Darlene Kvist, Brenna Thompson, with special guest Nell Kauls discuss common roadblocks to weight loss. Learn how to get off diet soda and why eating low fat foods like pasta and pretzels may be contributing to your cravings and weight gain.
Monday Oct 01, 2012
Monday Oct 01, 2012
This week Darlene Kvist, Lea Wetzell, and special guest Madeline Bader discuss how to use real foods with healthy fats and real proteins to help manage chronic back pain.
Sunday Sep 23, 2012
Sunday Sep 23, 2012
Are you having trouble sleeping? If you're not getting 7-9 solid hours each night, today's show is for you! Cassie Weness and Kate Crosby discuss Nutritional Solutions for Better Sleep.
Sunday Sep 16, 2012
Sunday Sep 16, 2012
Learn how to prevent or reverse type 2 diabetes with real food by keeping your blood sugar balanced. Kara Carper and Brenna Thompson discuss which foods cause blood sugars to spike and put you at risk for developing insulin resistance and type 2 diabetes.
Sunday Sep 09, 2012
Sunday Sep 09, 2012
Learn how the foods you eat can reduce or prevent acne. Darlene Kvist and Lea Wetzell discuss the role hormones play in acne and how to rebalance with real foods!