![Dishing Up Nutrition](https://pbcdn1.podbean.com/imglogo/image-logo/196963/DUN_Celebrating_20_years_Podcast-01_xfauuy.jpg)
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
![Is Popcorn Healthy - Ask a Nutritionist](https://pbcdn1.podbean.com/imglogo/image-logo/196963/DUN_Celebrating_20_years_Podcast-01_xfauuy_300x300.jpg)
Thursday Feb 23, 2023
Is Popcorn Healthy - Ask a Nutritionist
Thursday Feb 23, 2023
Thursday Feb 23, 2023
Have you ever reached for that bag of air popped popcorn thinking you're eating a healthy snack? Contrary to popular belief, it's not a healthy snack, it's actually a carb that ends up spiking your blood sugar. Tune into this week's episode of Ask a Nutritionist to learn all about popcorn.