![Dishing Up Nutrition](https://pbcdn1.podbean.com/imglogo/image-logo/196963/DUN_Celebrating_20_years_Podcast-01_xfauuy.jpg)
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
![The Food Connection to Acne](https://pbcdn1.podbean.com/imglogo/image-logo/196963/DUN_Celebrating_20_years_Podcast-01_xfauuy_300x300.jpg)
Sunday Oct 16, 2022
The Food Connection to Acne
Sunday Oct 16, 2022
Sunday Oct 16, 2022
Acne is the most common skin condition in the US, a health concern for up to 50 million Americans annually. Both teens and adults experience acne and it can be a challenge no matter how old you are! Today, we’ll share information on how food impacts acne, healthy fats focus on for healthy skin, how hormones play a role, the blood sugar and inflammation connection to acne, and what foods to eat to support clear, healthy skin.